Make time for you. Life gets busy with competing priorities - work, friends, family, volunteer time, normal day to day activities. Being pulled in so many directions can lead to feeling stretched thin, confused, anxious and overwhelmed. Whether you are at maximum capacity, having a bad day, week, month or just feeling a little off, we have tools and resources that can help you get back on track. Taking control of our emotional health can lead to better health.

With Me in Mind is just one of the lifestyle management programmes that are available through vielife. There are many things that make us feel the way that we do but, recognising that you have control over your feelings is important to managing your emotional health. Negative thinking can lead to anxiety and depression and vice versa - learn to break the cycle and harness the power of positivity. This 6-8* step online programme is highly personalised and offers a proactive approach to managing anxiety, depression and emotional health. Learn to identify early warning signs and make changes before the onset of more serious symptoms.

*Depending on the individual’s needs and symptoms, the With Me in Mind program can incorporate up to eight steps.

Features and tools »

• 6 weekly steps and easy to read chapters 
• Personalised heath and wellbeing content and imagery 
• Printable PDFs for each step of the programme containing a participant’s individual recommendations
• A rich library of additional useful health and wellness information 
• Online symptom tracker to monitor mood 
• Interactive tools, including a diary and questionnaires on negative thinking 
• Weekly behaviour change exercises, polls, quizzes and challenges
• 24/7 access, always available when participants need it 
• Weekly email reminders 
• Outcome and satisfaction survey
• Can incorporate up to eight steps depending on the individual’s needs and symptoms

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