Visit our online Compendium of Research Evidence and build your business case for investing in a health and wellbeing strategy.
Answer 6 questions about your organisation and find out the areas you can focus on to improve employee health and productivity.
Sleep right and feel bright. Sleeping habits can have a big impact on both your physical and mental wellness. Learning how to improve your quality of sleep can lead to improvements in your overall health.
The WakeWell programme is just one of the lifestyle management programmes that are available through vielife. The six-step online programme is highly personalised and designed to help improve your quality of sleep, energy and alertness while educating you about sleep management. The programme's personalised tips and strategies will address the everyday factors affecting your sleep and help you improve its quality so that you wake well.