Lifestyle changes

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Home » Lifestyle changes » vielife's WakeWell lifestyle management program
vielife's WakeWell lifestyle management programme

Sleep right and feel bright. Sleeping habits can have a big impact on both your physical and mental wellness. Learning how to improve your quality of sleep can lead to improvements in your overall health.

The WakeWell programme is just one of the lifestyle management programmes that are available through vielife. The six-step online programme is highly personalised and designed to help improve your quality of sleep, energy and alertness while educating you about sleep management. The programme's personalised tips and strategies will address the everyday factors affecting your sleep and help you improve its quality so that you wake well.

 

Features and tools »

  • 6 weekly steps and easy to read chapters 
  • A rich article library on sleep
  • Interactive tools: diary and online trackers 
  • Weekly behaviour change exercises, challenges, polls and quizzes
  • Weekly email reminders 
  • Printable PDFs for each step to read on the go

 

Did you know? »

  • Sleep plays a crucial role in your mental and physical health. While you sleep your body undergoes repair and restoration. Lack of sleep or lack of good quality sleep due to insomnia can lead to detrimental effects on your health, like weight gain, depression and a less effective immune system
  • When you’ve lost hours of sleep the only thing that will make you feel yourself again is recovering those hours in bed, in addition to your usual night’s rest. So sleep a little longer, or go to bed a little earlier than usual
    In order to fall asleep your body needs to be cool and relaxed
  • Exercising is a great way to energise yourself and improve your quality of sleep, as you’re more likely to fall asleep quickly, sleep for longer and wake up less during the night

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Lifestyle changes

vielife's health risk assessment
vielife's targeted health risk assessment
vielife's health hub offering
vielife's BuildResilience lifestyle management program
vielife's SmarterEating lifestyle management program
vielife's WakeWell lifestyle management program
vielife's KeepActive lifestyle management program
vielife's Quit Today lifestyle management program
vielife's With Me In Mind lifestyle management program
vielife's Lose Weight Feel Great lifestyle management program
vielife's telephone health coaching
Lifestyle management programs