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Changing unhealthy behaviours for good. Whether you have ever set goals for yourself in the areas of fitness, nutrition, time management or just about anything else – have you ever wished that you had a personal coach to help keep you on track?
Well, you just got one!
Your health coaching service is a personalised telephonic support programme aimed at helping you. We understand that making lifestyle changes – however small can be difficult. We also know that these small changes are the key to changing unhealthy behaviours for good. The programme provides a series of one to one coaching sessions which take place over several months. Your coach will not only get to know you and help you identify unhealthy behaviours that may be holding you back but, collaboratively you will develop an action plan and set appropriate goals to move forward. The best part? Your coach will be there to support you all along the way.