Free your life of tobacco. Stubbing out that last cigarette is a difficult and challenging journey. Quitting today and living tobacco free is a very personal process and change in lifestyle.

Our programme recognises the impact that this change will have in both the short and the long-term, as well as the importance of your readiness to act. There are two phases: “Preparing to Quit” and “Ready to Quit” - making sure that you are ready to embark on the journey helps to ensure you will reach your destination.

Quit Today is just one of the lifestyle management programmes that are available through vielife. This online programme takes a step wise approach to kicking the habit. Each step is personalised, supported by interactive tools, exercises and resources and focuses on providing you manageable and achievable tasks that will support you in making a lasting change.

Features and tools »

• A helping hand: the information is written in a supportive and motivating coaching style that can guide you through behaviour change in stages – preparing to quit and quitting
• A sound knowledge base to help you quit tobacco for good. Tailored advice that provides your employees with information that suits their needs. 
• Cost savings calculator to see the financial benefits of quitting tobacco 
• Behaviour change exercises, polls, trackers, quizzes and a trigger plan to build self awareness, confidence to quit and a solid knowledge base 
• Easy-to-read steps and a suite of downloadable PDFs that can be printed out and read on the go

The results »

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