Moves the numbers on your scale in a healthy direction. What you eat has a dramatic effect on your health and how you feel.

Lose Weight, Feel Great! encourages healthy eating, regular physical activity and will help you achieve and maintain a healthy weight. The Lose Weight Feel Great! programme is just one of the lifestyle management programmes that are available through vielife. This 12 week online programme is highly personalised and provides individually tailored advice and tools to make long-term changes to eating habits and body weight to achieve long-term weight loss.

Features and tools »

• 12 weekly steps and easy to read chapters 
• Personalised content and imagery 
• Printable PDFs for each step of the programme containing a participant’s individual recommendations 
• A rich library of additional useful information 
• Online weight tracker 
• Interactive food and activity journals 
• Recipes tailored to the participants dietary requirements 
• Interactive fast food database allowing participants to see how their favourite take-away measures up against their recommended daily nutritional needs 
• Weekly email reminders for further engagement and communication of key messages 
• Weekly behaviour change exercises, polls, trackers, quizzes and challenges 
• Activity picker
• Outcome and satisfaction survey

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