Visit our online Compendium of Research Evidence and build your business case for investing in a health and wellbeing strategy.
Answer 6 questions about your organisation and find out the areas you can focus on to improve employee health and productivity.
Coping well with whatever life brings. Whether it is a big thing, a little thing or just too many things, stress is an undeniable part of all of our lives. Learning more about stress, its impact on our health and wellness, and coping strategies, can all lead to improved resilience.
The BuildResilience programme is just one of the lifestyle management programmes that are available through vielife. The six-step online programme is highly personalised and will show you how to take control and focus on the sources of stress in your life.
With a focus on behaviours rather than situations, the programme is sure to help you increase resilience to pressure and provide you with tools to fight the negative effects of stress.